Crossfit

Vanguard Brazilian Jiu jitsu - Judo - Crossfit

08/22/2025
Life on the Mats

The Origins of Judo and Jigoro Kano’s Legacy in Education

The Origins of Judo and Jigoro Kano’s Legacy in Education Judo is not just an Olympic sport or a martial art — it is a philosophy of life that unites

The Importance of Protein Intake for Muscle Growth and Recovery

08/31/2025

The Importance of Hydrating During and After Intense Exercise

08/22/2025

The Origins of Judo and Jigoro Kano’s Legacy in Education

08/21/2025

The Importance of Judo and Brazilian Jiu-Jitsu as After-School Programs

03/22/2022

From Traditional Japanese Jiu-Jitsu to Brazilian Jiu-Jitsu: The Evolution of a Martial Art

About

At Vanguard Brazilian Jiu-Jitsu & Judo, we see martial arts as more than techniques — they are a path to discipline, respect, resilience, and community. Learn more

469 South Ave Spruce Grove, AB T7X 2E9
(587) 985-5400
info@vanguardbjj.ca

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Open six days a week during class hours. We are closed on Sundays. For inquiries outside of class hours, please contact us via SMS, WhatsApp, or email.